21-Dedicate yourself to whatever youre doing

No matter what it is that you need to do, dedicate yourself 100% to it. Sometimes, you need to do the dishes. Sometimes you need to stop and binge watch a TV show for a few hours. Sometimes, you need to meet a deadline. Sometimes you get to write your book or paint your painting or running a marathon. The way to do them all? Be present and dedicated right in that instant.