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Episodes
Friday Oct 08, 2021
Friday Oct 08, 2021
Mindful Friday
On my birthday, I follow the same routine as other days. I wake up and meditate. Then, I do yoga, and I journal. However, the journaling I do on my birthday is a bit different. Instead of my usual ramblings, I do a check-in. I try to answer the following questions.
- What went right this year?
- What could I have done better?
- What lessons have I learned?
- Which of the goals I set for myself for this past year have I accomplished?
- Which are still works in progress?
- What am I grateful for?
- What do I hope to learn this year?
- What are my goals for this coming trip around the sun?
- What is the biggest adventure I can have?
- After I'm done journaling, I light a candle, make my wishes, and set my intentions for the coming year, and I blow it out to send the wishes out into the world.
Do you have any birthday routines or rituals? What are they? I'd love to know.
Comments (1)
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Happy Birthday my lady. I hope you have the most amazing one. I love your podcast. It's a great source of good consciousness. I look forward to the changes. My birthday is tomorrow btw.
Friday Oct 08, 2021
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