{"store":{"baseInfo":{"podcastTitle":"Your Creative Mind","slug":"creativekind","podcastDescription":"

Behind every book, play, and song is a person juggling self-doubt, deadlines, and the drive to create. On Your Creative Mind, Izolda Trakhtenberg talks with writers, artists, musicians, and creative professionals about how they make their work and how they manage the stress and anxiety that often come with creating.

Through candid interviews and practical insights, you’ll learn storytelling techniques, mindfulness practices for creative professionals, and strategies for overcoming perfectionism in writing and art. Whether you’re searching for inspiration, tools to strengthen your resilience, or fresh ideas for balancing creativity and mental health, this podcast is your guide to creating with courage, clarity, and joy.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4053377/your_creative_mind_main_page7jhqp.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/4053377/your_creative_mind_main_page7jhqp_1200x628.jpg?s=8fb260c9f6dbd2ee12b120ff1389d579&e=jpg","podcastUrl":"https://creativekind.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/creativekind/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-5zden-3dd981?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":791,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Izolda Trakhtenberg","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-5zden-3dd981-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-creative-solutions-podcast/id1447555741","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-5zden-3dd981?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3V5L7cgOrcNnIY5BLVDLN4","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/506fe448-da9e-4b70-a176-09d8574550c1","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/53709670","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/2796712","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-creative-solutions-podcast-586565","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/65483","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/aLVboesLPHj2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-x81p7oC7gupo","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2026. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"Yourcreativemindpodcast","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://creativekind.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"697892af","clientSignature":"c1f0a4a3fa950dff95f26d323d38584e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb13468035-hqvcg","episode":{"id":"pb13468035","idTag":"hqvcg","title":"How to keep your New Year's resolutions","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/4053377/your_creative_mind_main_page7jhqp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/4053377/your_creative_mind_main_page7jhqp_1200x628.jpg?s=8fb260c9f6dbd2ee12b120ff1389d579&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4053377/your_creative_mind_main_page7jhqp.jpg","previewContent":null,"content":"This is my “patented” 10+ step method for keeping your New Year’s resolutions.\n\nIf you like what you’re hearing, please subscribe to the show. And also tell a friend. Until next time, let’s get to it","publishTimestamp":1577977963,"duration":242,"mediaUrl":"https://mcdn.podbean.com/mf/web/c29bqd/episode_audio_9E5C6B13-C190-4F9C-8C82-CA8F598DC2E9.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-hqvcg-cd8183","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-hqvcg-cd8183","transcriptUrl":null,"permalink":"/e/how-to-keep-your-new-years-resolutions/","downloadLink":"https://www.podbean.com/media/share/pb-hqvcg-cd8183?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-hqvcg-cd8183","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fcreativekind.podbean.com%252Fe%252Fhow-to-keep-your-new-years-resolutions%252F&rts=0068b53636a1792b152371368b3f8aa46357c739","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb13468035","idTag":"hqvcg","title":"How to keep your New Year's resolutions","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/4053377/your_creative_mind_main_page7jhqp_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/4053377/your_creative_mind_main_page7jhqp_1200x628.jpg?s=8fb260c9f6dbd2ee12b120ff1389d579&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4053377/your_creative_mind_main_page7jhqp.jpg","previewContent":null,"content":"This is my “patented” 10+ step method for keeping your New Year’s resolutions.\n\nIf you like what you’re hearing, please subscribe to the show. And also tell a friend. Until next time, let’s get to it","publishTimestamp":1577977963,"duration":242,"mediaUrl":"https://mcdn.podbean.com/mf/web/c29bqd/episode_audio_9E5C6B13-C190-4F9C-8C82-CA8F598DC2E9.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-hqvcg-cd8183","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-hqvcg-cd8183","transcriptUrl":null,"permalink":"/e/how-to-keep-your-new-years-resolutions/","downloadLink":"https://www.podbean.com/media/share/pb-hqvcg-cd8183?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fcreativekind.podbean.com%252Fe%252Fhow-to-keep-your-new-years-resolutions%252F&rts=0068b53636a1792b152371368b3f8aa46357c739"}