Are you feeling stuck, burned out, or just going through the motions? Do you want a life that feels present, alive, and joyful? Your Creative Mind is here to spark your imagination, awaken your spirit, and help you build the life and career you’ll love. Hosted by Izolda Trakhtenberg—an expert in creativity, communication, and mindfulness—this podcast dives deep into how we can use creativity to solve life’s biggest challenges. Whether you’re writing your first novel, sketching your next masterpiece, or tackling global issues like the climate crisis, creativity holds the key to transformative solutions. Episodes feature intimate and inspiring conversations with Grammy and Tony winners, bestselling authors, acclaimed actors, and innovative leaders. They share their secrets on staying motivated, inspired, and productive, offering practical tools and fresh perspectives to supercharge your creative drive, mindfulness, and communication skills. Other episodes will give you actionable steps you can take today to infuse your life with the juice and sizzle of creativity. Discover answers to profound questions that even our guests have never considered, and gain actionable insights to unlock your own creative potential. From tech CEOs to Broadway producers, conservationists to comedians, our guests span industries and disciplines, bringing you cutting-edge ideas and timeless wisdom. Your Creative Mind is more than a podcast; it’s a guide to living fully, thinking boldly, and creating with purpose. Subscribe now and start transforming your world one creative solution at a time.
Episodes
Monday Jul 03, 2023
Monday Jul 03, 2023
Escape the Chaos: Unwind and Thrive with the Power of Solo Chill Time
Grab the Breath Break video and be eligible to win the Meditation For Busy People Class.
This episode is brought to you by Izolda's upcoming class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by my favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
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Let's go on a journey into the importance of solo chill time, even for extroverts. Get ready to discover five compelling reasons why carving out moments for yourself can enhance your work and personal life.
Izolda delves into the challenges faced by extroverts, who often derive their energy and ideas from external sources, and how solo chill time can help them tap into their own creativity. She emphasizes the need for mindfulness, contemplation, and meditation to nurture our inner worlds and foster personal growth.
Throughout the episode, Izolda provides practical techniques to achieve solo chill time, including journaling, mindful walking, creative expression, and mindful coloring. She explores how these practices can enhance self-awareness, unlock your creative potential, reduce stress, improve focus and productivity, and foster a deeper connection with your intuition and inner wisdom.
Tune in to this engaging episode and learn how solo chill time can benefit both introverts seeking solace and extroverts longing to unleash their own unique ideas. Discover the power of self-reflection, the joy of creative expression, and the profound impact it can have on your overall well-being.
Make sure to stick around until the end for an exciting announcement about the upcoming "Meditation for Busy People" program launching on July 10th. By joining Izolda's mailing list, you'll not only have a chance to win a free registration, but you'll also receive a bonus video on how to chill in just 30 seconds. Trust us, it's a game-changer!
Subscribe to Creative Solutions today and leave a review on your favorite podcast platform. We'd love to hear your thoughts and how this episode has transformed your perspective on the power of solo chill time.
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