The First Step in Responding Optimally

It's so simple and automatic. And it can be super hard to remember in the moment. 

Not since I had pneumonia as a teenager have I been so aware of the need to breathe and how lucky I feel that I can do it without any trouble.

This short episode is all about how to build awareness and open to the breath so you make better and more creative decisions.

I created this video called Breath and Motion that will help you start.