If you’re looking for creative inspiration and mindfulness skill building, you’ve come to the right place. This show brings you interviews with creative peak performers whether they’re bestselling authors, artists, entertainers, game designers, athletes, scientists, or entrepreneurs. You’ll get their insights on how and why they do what they do. You’ll learn their techniques and secrets, so you can do it too. In Izolda’s solo episodes, you’ll get techniques to infuse your life with mindfulness, creativity, and reap all the benefits of living in a state of possibility and imagination. Hear Interviews with Grammy and Tony winners and nominees, bestselling authors, actors, and creative leaders on how they stay motivated, inspired, and productive. Together, we explore their internal, uncharted waters about what inspires them to grow, achieve, and succeed. Get their up to the minute insights as we tease out answers to questions they’ve never pondered before. Remember, you can use creativity and mindfulness to build the life and career you’ll love. You’ll also learn how to supercharge your own creative drive, mindfulness, and communication skills. Guests have included bestselling authors, artists, marketing and pr pros, leadership experts, tech CEOs, technology futurists, professional speakers, communication coaches, public speakers, award-winning Broadway producers, musicians, lyricists, standup comedians, actors, performers, singers, writers, conservationists, non-profit executive directors, and many others. How can we use creativity to come up with the critical solutions we need in the world? Whether you’re trying to start your first novel, draw a picture, or solve the climate crisis, you need to approach the problem creatively. You have to think outside the norm, come up with ideas, and then act on them to solve the big problems we’re facing.
Episodes
Monday Jan 04, 2021
Monday Jan 04, 2021
Movement Hacker, Lissa Michalak Gives You Scoop on Getting and Keeping Yourself Out of Pain
Lissa Michalak (NASM-CPT, DEP, RSMT/E, Kane School Pilates) is a movement hacker who can show you how to access your body's natural healing protocols using movement. She's been a movement and fitness nerd since the early '90s, and has injured pretty much everything at least once. And she still trains Shaolin kung fu, turns cartwheels, and does all the fun things without pain.
She lives and works in New York City, helping both entrepreneurs and employees to heal their bodies, and accept the radical notion that it's possible to life a pain-free life.
You might find her online referencing obscure graphic novels or offline hanging out in cadaver labs.
Connect with Lissa
https://www.instagram.com/somaticanatomy/
https://www.facebook.com/somaticanatomy/
https://www.linkedin.com/in/lissa-michalak-a36bb4162
www.somaticanatomy.com/welcome
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