Your Creative Mind

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Monday Jul 24, 2023

Breathe, Speak, Connect: The Mindfulness Revolution in Public Speaking

Monday Jul 24, 2023

Step onto the Stage Fearlessly: Transforming Stage Fright with Mindfulness

Also, grab the speaking warm-up video to prep for any speaking activity. https://izoldaspeaks.com/speakwithconfidence/

Are you ready to discover the hidden gems that can transform you into a captivating speaker? In this episode, we dive deep into the world of public speaking and mindfulness, where you'll unlock the secrets to becoming a confident and effective communicator.

Join your host, Izolda Trakhtenberg, a public speaking and mindfulness expert, as she takes you on a journey to elevate your speaking game to the next level. Whether you're a seasoned presenter or just starting, these powerful mindfulness strategies will revolutionize the way you connect with your audience.

In the first half of this two-part episode, you'll explore how mindfulness techniques can help you overcome stage fright and embrace those butterflies in your stomach. Izolda introduces you to "The Breath Anchor" technique, a simple yet powerful breathing exercise that will calm your nerves and ground you before stepping onto the stage.

But that's not all - your vocal presence is equally vital in captivating your audience. Learn how mindfulness can help you embrace the full potential of your voice with the engaging "Animal Sounds" exercise. Get ready to hum, roar, and connect with your authentic vocal range.

Have you ever wondered how your body language impacts your message? Mindfulness allows you to be more aware of your non-verbal cues. Join Izolda in the "Mirror Work" activity to observe and refine your gestures and facial expressions, ensuring your body language reinforces your words powerfully.

And as every great speaker knows, storytelling is the heart of effective communication. Discover how mindfulness adds depth and impact to your stories with the "Sensory Detail Visualization" technique. Experience the sights, sounds, and emotions of your narratives, making your storytelling truly captivating.

Are you excited to elevate your public speaking skills and create a lasting impression on your audience? This episode is just the beginning! Tune in to the second half, "Part 2: Storytelling with Impact," to continue your transformation journey.

Remember, your voice is your power, and with mindfulness, you can amplify that power to make a lasting impact on the world. So, join Izolda in "Unleashing Your Speaking Power" and subscribe to the Creative Solutions podcast for more inspiring episodes to nurture your creativity and personal growth.

Listen now and let your speaking journey begin!

Connect with Izolda

Answering a Question? I’d love to hear from you!

Leave Me A Voicemail (and yours might get picked to be in an episode)

It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**

An Ingenious Idea!

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Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.

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Friday Jul 21, 2023

Greener Pastures: Vegan Farming for a Sustainable Future

Friday Jul 21, 2023

Sow the Seeds of Change: Veganism's Impact on Soil Health

Dive deep into the world beneath your feet – the incredible realm of soil health. Uncover the regenerative power of vegan agriculture and its profound impact on the very foundation of life on Earth. Discover the bustling underground metropolis, where billions of microorganisms work in harmony to create a fertile environment for plants to thrive.

In this episode, be amazed to learn how vegan farming practices nurture this soil ecosystem, promoting biodiversity and sustainable land use. It's like a symphony of life beneath your feet!

Stick around for practical tips to improve soil health in your own backyard and find out how you can be part of the movement to build a greener, healthier planet. Don't miss it! Subscribe now to the Creative Solutions podcast and be inspired to make a positive change in the world!

Connect with Izolda

Answering a Question? I’d love to hear from you!

Leave Me A Voicemail (and yours might get picked to be in an episode)

It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**

An Ingenious Idea!

You can now show your support with Creative Solutions Podcast Merch!

Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.

https://www.instagram.com/junglecafe_nyc/

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Monday Jul 17, 2023

Beyond Food: The Jungle Cafe’s Recipe for Connection, Compassion, and Growth

Monday Jul 17, 2023

Exploring Vegan Delights and Sustainable Community at the Jungle Cafe: An Interview with Sebastian Rogowski

Step into the vibrant world of vegan cuisine and community at the Jungle Cafe in Greenpoint, Brooklyn, New York City. In this episode, we sit down with Sebastian Rogowski, the passionate operator behind this culinary haven, as he shares his journey and vision for creating a space where plant-based food, sustainability, and community thrive. Discover how Sebastian and his team transform reclaimed wood into an inviting interior, source ingredients from their own upstate farm, and foster a peaceful and inclusive gathering place.

And here's a special treat for our listeners: If you visit the Jungle Cafe before the end of July 2023 and mention the Creative Solutions podcast along with the number 131, you'll receive an exclusive offer! Enjoy 15% off your food and a complimentary iced coffee. It's our way of saying thank you for being part of this incredible journey.

Find the Jungle Cafe Online

https://www.junglecafenyc.com/

Connect with Izolda

Answering a Question? I’d love to hear from you!

Leave Me A Voicemail (and yours might get picked to be in an episode)

It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**

An Ingenious Idea!

You can now show your support with Creative Solutions Podcast Merch!

Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.

Social Media

Listen on These Channels

I’m thrilled that you’re tuning in to the Creative Solutions Podcast. Get in touch if you have questions or comments.

*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.

Friday Jul 14, 2023

Wild Neighbors: Navigating Urban Wildlife Coexistence

Friday Jul 14, 2023

From Nuisance to Neighbor: Pioneering Solutions for Urban Wildlife Harmony

Do you ever wonder how we can coexist with the critters that share our urban landscapes? In today's episode of Creative Solutions, Izolda Trakhtenberg takes us on a journey through the world of critter management, focusing on humane techniques that prioritize the well-being of animals like rats and opossums.

In a poignant personal story, Izolda recounts her encounter with a baby rat named Riley, trapped in a sticky glue trap. This encounter highlights the dark side of glue traps, shedding light on their impact on both animals and the environment.

This is Riley Rat with the background art Izolda created just for him.

Throughout the episode, Izolda shares five cruelty-free methods to deal with critters in urban settings. From proper waste management to habitat modification and humane exclusion, she provides practical tips that help us strike a balance between our needs and the needs of these creatures who were here first.

And hey, there's more! Today is the last day to register for the Meditation for Busy People class, where you'll receive the free Mindful Self-Care Handbook to support your journey to mindfulness. Plus, a lucky winner from our mailing list will receive a free class registration! So make sure to join our mailing list for a chance to win.

Don't miss this inspiring and informative episode of Creative Solutions. Tune in now to learn how to find harmony with urban wildlife and make a positive impact in the world. Let's create a future where compassion guides our actions!

Listen now on your favorite podcast platform.

Connect with Izolda

Answering a Question? I’d love to hear from you!

Leave Me A Voicemail (and yours might get picked to be in an episode)

It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**

An Ingenious Idea!

You can now show your support with Creative Solutions Podcast Merch!

Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.

Social Media

Listen on These Channels

I’m thrilled that you’re tuning in to the Creative Solutions Podcast. Get in touch if you have questions or comments.

*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.

Monday Jul 10, 2023

Celebrating the Release of the Class - And How Do You Create a Class Anyway

Monday Jul 10, 2023

Unleash Your Inner Zen: Celebrate the Launch of 'Meditation For Busy People'

Grab the Breath Break video and be eligible to win the Meditation For Busy People Class.

This episode is brought to you by Izolda's upcoming class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by Izolda's favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.

We are thrilled to celebrate the release of the highly anticipated Meditation For Busy People class and dive into the fascinating world of class creation. So, if you've ever wondered how to infuse your wisdom into a transformative learning experience, this episode is a must-listen!

Creating a Class: Unlocking the Secrets

This episode takes you on a journey into the art of class creation. Izolda shares her invaluable insights, drawing from years of experience, on how to craft an engaging and transformative learning experience. Discover the secrets behind designing a class that caters to busy individuals, offering a path to mindfulness, relaxation, and the illusion of having all the time in the world, even in just five minutes a day.

This is a great teleprompter app that I use almost every day to record my videos. (No affiliation. I just love this app.)

Introducing the "Meditation For Busy People" Class

Ready to embark on a life-changing journey? Join the Meditation For Busy People class and unlock the power of mindfulness in just five minutes a day. Gain practical tools and techniques to calm your mind, reduce stress, and find inner peace amidst the chaos of everyday life. To learn more about this super easy class that will transform your life, head over to https://izoldatrakhtenberg.newzenler.com/courses/meditation-for-busy-people, where you'll find all the details and sign up for this transformative experience.

Incredible Giveaways Just for You!

But that's not all! Izolda has some exciting giveaways that you won't want to miss. As a member of her mailing list, you have the chance to win a FREE course registration. Imagine joining the Meditation For Busy People class without spending a dime! Make sure you're on the mailing list for a chance to win this incredible opportunity. (We're drawing a winner from the current mailing list during this episode, and we'll be drawing a winner from new folks on the list on Friday, July 14th, 2023!)

And there's more! If you purchase the course before July 14th, 2023, you'll receive a super bonus.

Izolda has written a companion book called the Mindful Self-Care Handbook, filled with self-care rituals and techniques to help you cultivate mindfulness, find peace, and embrace serenity. This exclusive bonus is yours to keep when you grab the chance and purchase the course before the deadline.

📚 Enter the Raffle and Win the Book You Want! 📚

We have even more fun bonuses lined up for you! Here's how you can participate: Follow the Creative Solutions Podcast on Instagram at @creativesolutionspodcast. Discover the inspiration, tips, and creative insights shared by Izolda herself. Then, simply tag a friend and name one of Izolda's books (Speak From Within, Win the Day, The Functional Tarot, Life Elements, The Fiddler's Talisman, The Piano's Key, or Die By The Sword). By doing so, you'll be automatically entered into the raffle to win the book of your choice! It's a fantastic chance to deepen your knowledge and expand your library with Izolda's transformative works.

Join the Meditation For Busy People class, claim your super bonus "Mindful Self-Care Handbook," and participate in the book raffle. Tune in to this episode for valuable insights and visit https://izoldatrakhtenberg.newzenler.com/courses/meditation-for-busy-people to learn more and seize these fab opportunities!

Listen to the episode now and get started on your mindfulness journey.

Connect with Izolda

Answering a Question? I’d love to hear from you!

Leave Me A Voicemail (and yours might get picked to be in an episode)

It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**

An Ingenious Idea!

You can now show your support with Creative Solutions Podcast Merch!

Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.

Social Media

Listen on These Channels

I’m thrilled that you’re tuning in to the Creative Solutions Podcast. Get in touch if you have questions or comments.

*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.

Friday Jul 07, 2023

Veganism and Deforestation: Unraveling the Links and Unlocking Inner Peace

Friday Jul 07, 2023

Environmental Impact and Inner Harmony: The Veganism-Deforestation Nexus Explored

Grab the Breath Break video and be eligible to win the Meditation For Busy People Class.

This episode is brought to you by Izolda's upcoming class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by my favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.

Follow the podcast on Instagram or TikTok and check out our shop for merch, music, and musings.

In this episode of Vegan Life Solutions, join host Izolda Trakhtenberg as she delves into the crucial topic of veganism and deforestation. But that's not all! Stick around until the end to discover three super effective stress relief bonuses that will help you find peace in a troubled world.

The Weight of the World: As compassionate individuals, we often carry the weight of the world on our shoulders. The awareness of animal suffering and the alarming state of our planet can leave us feeling overwhelmed and unsettled. Join us as we explore how this struggle to find inner peace affects our ability to make a positive impact on the world.

Quick and Efficient Stress Relief: Are you looking for simple and accessible ways to manage stress? You're in luck! In this episode, Izolda reveals three incredible techniques that you can practice almost anywhere. These stress relief bonuses will help you find peace amidst the chaos, allowing you to continue your mission of making the world a better place.

Join us on this enlightening episode as we explore the crucial connection between veganism and deforestation. By taking care of ourselves and finding inner peace, we become better equipped to create positive change in the world. Let's make this world a kinder, more compassionate place together.

Connect with Izolda

Answering a Question? I’d love to hear from you!

Leave Me A Voicemail (and yours might get picked to be in an episode)

It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**

An Ingenious Idea!

You can now show your support with Creative Solutions Podcast Merch!

Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.

Social Media

Listen on These Channels

I’m thrilled that you’re tuning in to the Creative Solutions Podcast. Get in touch if you have questions or comments.

*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.

Monday Jul 03, 2023

Mindfulness Retreat for Busy Minds: Embrace Solo Chill Time

Monday Jul 03, 2023

Escape the Chaos: Unwind and Thrive with the Power of Solo Chill Time

Grab the Breath Break video and be eligible to win the Meditation For Busy People Class.

Follow the podcast on Instagram or TikTok and check out our shop for merch, music, and musings.

Let's go on a journey into the importance of solo chill time, even for extroverts. Get ready to discover five compelling reasons why carving out moments for yourself can enhance your work and personal life.

Izolda delves into the challenges faced by extroverts, who often derive their energy and ideas from external sources, and how solo chill time can help them tap into their own creativity. She emphasizes the need for mindfulness, contemplation, and meditation to nurture our inner worlds and foster personal growth.

Throughout the episode, Izolda provides practical techniques to achieve solo chill time, including journaling, mindful walking, creative expression, and mindful coloring. She explores how these practices can enhance self-awareness, unlock your creative potential, reduce stress, improve focus and productivity, and foster a deeper connection with your intuition and inner wisdom.

Tune in to this engaging episode and learn how solo chill time can benefit both introverts seeking solace and extroverts longing to unleash their own unique ideas. Discover the power of self-reflection, the joy of creative expression, and the profound impact it can have on your overall well-being.

Make sure to stick around until the end for an exciting announcement about the upcoming "Meditation for Busy People" program launching on July 10th. By joining Izolda's mailing list, you'll not only have a chance to win a free registration, but you'll also receive a bonus video on how to chill in just 30 seconds. Trust us, it's a game-changer!

Subscribe to Creative Solutions today and leave a review on your favorite podcast platform. We'd love to hear your thoughts and how this episode has transformed your perspective on the power of solo chill time.

Connect with Izolda

Answering a Question? I’d love to hear from you!

Leave Me A Voicemail (and yours might get picked to be in an episode)

It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**

An Ingenious Idea!

You can now show your support with Creative Solutions Podcast Merch!

Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.

Social Media

Listen on These Channels

I’m thrilled that you’re tuning in to the Creative Solutions Podcast. Get in touch if you have questions or comments.

*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.

Friday Jun 30, 2023

Wild Harmony: The Power of Veganism in Preserving Biodiversity

Friday Jun 30, 2023

Biodiversity in Crisis: How Veganism Can Be the Catalyst for Change

Grab the Breath Break video and be eligible to win the Meditation For Busy People Class.

Follow the podcast on Instagram or TikTok and check out our shop for merch, music, and musings.

Let's delve into the profound connection between veganism and biodiversity conservation. Join me as I explore how embracing a plant-based lifestyle can have a positive impact on our planet's rich tapestry of life.

In this episode, I uncover the explore the numbers of species extinction and habitat loss caused by human activities, including animal agriculture. Discover the critical role that veganism plays in preserving biodiversity and protecting fragile ecosystems.

Stick around until the end of the episode for a special bonus segment. I understand that the weight of the environmental challenges we face can sometimes be overwhelming. That's why I've prepared four effective techniques to help you navigate through despair and recharge your commitment to making a difference. Tune in to discover these valuable tools that will empower you to stay motivated on your journey towards positive change.

As a token of my appreciation, I'm thrilled to announce a special bonus and giveaway exclusive to our listeners. By joining the mailing list (via downloading the fab Breath and Stillness video that will get you calmer in under a minute) you'll have a chance to win a free registration to Meditation For Busy People. It's my way of saying thank you for being part of this community and taking steps towards a more sustainable and compassionate world.

Don't forget to stay tuned for the bonus techniques to overcome despair and the exciting giveaway opportunity! Let's make a positive impact together. 🌱🌍💚

And don't forget to explore our sponsor, the upcoming class "Meditation for Busy People," where you'll discover the profound benefits of integrating mindfulness into your daily life and work.

Connect with Izolda

Answering a Question? I’d love to hear from you!

Leave Me A Voicemail (and yours might get picked to be in an episode)

It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**

An Ingenious Idea!

You can now show your support with Creative Solutions Podcast Merch!

Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.

Social Media

Listen on These Channels

I’m thrilled that you’re tuning in to the Creative Solutions Podcast. Get in touch if you have questions or comments.

*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.

Monday Jun 26, 2023

The Mindful Creative: Nurturing Ideas with Mindfulness

Monday Jun 26, 2023

Mindfulness: A Pathway to Creative Brilliance

This episode is brought to you by Izolda's upcoming class, "Meditation for Busy People. Discover clarity and joy in just five minutes a day." The episode is also brought to you by my favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.

Follow the podcast on Instagram or TikTok and check out our shop for merch, music, and musings.

Ready to download the “Power of Awareness” worksheet? Get it at https://izoldaspeaks.com/getthepowerofawareness/

In this episode of "The Creative Solutions Podcast," host Izolda Trakhtenberg invites you on a journey to unlock the full potential of your creativity by harnessing the power of mindfulness. Here's what you'll learn in this captivating episode:

The connection between mindfulness and creativity: Discover how mindfulness practices can enhance your creative thinking, problem-solving abilities, and overall innovation.
Practical techniques for daily mindfulness integration: Learn actionable strategies that can be easily incorporated into your busy schedule, including breath awareness, mindful observation, walking meditation, creative journaling, and mindful breaks.
Finding inspiration in the present moment: Explore how mindfulness can help you cultivate a keen sense of awareness, enabling you to find inspiration and fresh perspectives in your everyday experiences.
Overcoming self-criticism and unlocking your creative flow: Understand how mindfulness can quiet the inner critic, allowing you to tap into your creative potential with confidence and authenticity.
The transformative power of "Meditation for Busy People": Discover our sponsor, the upcoming class designed to help you begin a meditation practice and embrace clarity and joy in just five minutes a day.

If you're ready to supercharge your creativity, unleash your innovative thinking, and cultivate a mindful approach to problem-solving, this episode is a game-changer. Tune in to "The Creative Solutions Podcast" now and embark on a transformative journey of combining mindfulness and creativity.

And don't forget to explore our sponsor, the upcoming class "Meditation for Busy People," where you'll discover the profound benefits of integrating mindfulness into your daily life and work.

Connect with Izolda

Answering a Question? I’d love to hear from you!

Leave Me A Voicemail (and yours might get picked to be in an episode)

It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**

An Ingenious Idea!

You can now show your support with Creative Solutions Podcast Merch!

Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.