
If you’re looking for creative inspiration and mindfulness skill building, you’ve come to the right place. This show brings you interviews with creative peak performers whether they’re bestselling authors, artists, entertainers, game designers, athletes, scientists, or entrepreneurs. You’ll get their insights on how and why they do what they do. You’ll learn their techniques and secrets, so you can do it too. In Izolda’s solo episodes, you’ll get techniques to infuse your life with mindfulness, creativity, and reap all the benefits of living in a state of possibility and imagination. Hear Interviews with Grammy and Tony winners and nominees, bestselling authors, actors, and creative leaders on how they stay motivated, inspired, and productive. Together, we explore their internal, uncharted waters about what inspires them to grow, achieve, and succeed. Get their up to the minute insights as we tease out answers to questions they’ve never pondered before. Remember, you can use creativity and mindfulness to build the life and career you’ll love. You’ll also learn how to supercharge your own creative drive, mindfulness, and communication skills. Guests have included bestselling authors, artists, marketing and pr pros, leadership experts, tech CEOs, technology futurists, professional speakers, communication coaches, public speakers, award-winning Broadway producers, musicians, lyricists, standup comedians, actors, performers, singers, writers, conservationists, non-profit executive directors, and many others. How can we use creativity to come up with the critical solutions we need in the world? Whether you’re trying to start your first novel, draw a picture, or solve the climate crisis, you need to approach the problem creatively. You have to think outside the norm, come up with ideas, and then act on them to solve the big problems we’re facing.
Episodes

Monday Sep 18, 2023
Monday Sep 18, 2023
What it means to achieve creative success with your ideas
This episode is brought to you by Izolda's class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by Izolda's favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
Also, grab the speaking warm-up video to prep for any speaking activity. https://izoldaspeaks.com/speakwithconfidence/
Jaclyn Goldis is a graduate of the University of Michigan, Ann Arbor, and NYU Law. She practiced trust and estate law at a large Chicago firm for seven years before leaving her job to travel the world and write novels. Her debut novel, WHEN WE WERE YOUNG, historical women's fiction, was published in 2021 by Hachette/Forever. Her next novel, THE CHATEAU, a mystery/thriller, just released in May, 2023, from Simon & Schuster/Atria/Emily Bestler Books.
Jaclyn's latest book is the Chateau.
Connect with Jaclyn
www.jaclyngoldis.com
@jaclyngoldis on Instagram and X
Connect with Izolda
Answering a Question? We’d love to hear from you!
Leave Me A Voicemail (and yours might get picked to be in an episode)
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset.
URL: https://brain.fm/innovativemindset
It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**
An Ingenious Idea!
You can now show your support with Creative Solutions Podcast Merch!
Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.
Social Media
LinkedIn: https://www.linkedin.com/in/izoldat/
Website: IzoldaT.com
Author Website: https://izoldatauthor.com/
Facebook author page: https://www.facebook.com/IzoldaST
Instagram: https://www.instagram.com/izoldat/
TikTok: https://www.tiktok.com/@izoldat
Twitter: https://twitter.com/Izoldat
Listen on These Channels
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*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.

Monday Sep 11, 2023
Everyday Heroes
Monday Sep 11, 2023
Monday Sep 11, 2023
Honoring the Heroes of 911 and Every Day.
Who are the people we trust? Who are the people who help? Who are the ones who don't walk by and ignore the suffering? They are the ones we should acknowledge today and everyday.
This episode is brought to you by Izolda's class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by Izolda's favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
Also, grab the speaking warm-up video to prep for any speaking activity. https://izoldaspeaks.com/speakwithconfidence/
Connect with Izolda
Answering a Question? We’d love to hear from you!
Leave Me A Voicemail (and yours might get picked to be in an episode)
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset.
URL: https://brain.fm/innovativemindset
It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**
An Ingenious Idea!
You can now show your support with Creative Solutions Podcast Merch!
Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.
Social Media
LinkedIn: https://www.linkedin.com/in/izoldat/
Website: IzoldaT.com
Author Website: https://izoldatauthor.com/
Facebook author page: https://www.facebook.com/IzoldaST
Instagram: https://www.instagram.com/izoldat/
TikTok: https://www.tiktok.com/@izoldat
Twitter: https://twitter.com/Izoldat
Listen on These Channels
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*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.

Tuesday Sep 05, 2023
Six Tips On How to Move Towards Loving What You Do For a Living
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
From Cubicle to Canvas: Navigating the Art of Career Transformation
This episode is brought to you by Izolda's class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by Izolda's favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
Also, grab the speaking warm-up video to prep for any speaking activity. https://izoldaspeaks.com/speakwithconfidence/
In this special Labor Day episode of the Creative Solutions Podcast, join your host, Izolda Trakhtenberg, as we uncover the secrets to loving what you do for a living. We're bringing you six actionable tips that can transform your work life, whether you're looking to infuse creativity into your current job, embark on a new career path, or pursue your creative passions.
From cultivating a growth mindset to exploring your organization's creative potential, we've got you covered with practical advice to reignite your professional spark. If you're dreaming of a more fulfilling career, we'll guide you through strategic planning and even taking the leap into your creative calling.
And here's the exciting part – if you're craving personalized coaching to bring more creative challenge into your work and life, we're here to help. Reach out to us to start your journey towards a career that truly excites you.
Don't miss this episode packed with inspiration and actionable steps. Tune in now, and let's start your creative journey together!
Call to Action: Ready to transform your career? Reach out to us for personalized coaching on how to infuse creativity into your work and life. Contact us today to schedule your first coaching session and embark on a fulfilling career path you'll love.
Connect with Izolda
Answering a Question? We’d love to hear from you!
Leave Me A Voicemail (and yours might get picked to be in an episode)
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset.
URL: https://brain.fm/innovativemindset
It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**
An Ingenious Idea!
You can now show your support with Creative Solutions Podcast Merch!
Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.
Social Media
LinkedIn: https://www.linkedin.com/in/izoldat/
Website: IzoldaT.com
Author Website: https://izoldatauthor.com/
Facebook author page: https://www.facebook.com/IzoldaST
Instagram: https://www.instagram.com/izoldat/
TikTok: https://www.tiktok.com/@izoldat
Twitter: https://twitter.com/Izoldat
Listen on These Channels
Apple Podcasts | Spotify | Stitcher | Google Podcasts | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |
*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.

Monday Aug 28, 2023
From Rivalry to Renaissance: A Leader’s Guide to Team Reintegration
Monday Aug 28, 2023
Monday Aug 28, 2023
Reclaiming Unity: Transforming Fractured Teams into Creative Powerhouses
This episode is brought to you by Izolda's class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by Izolda's favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
Also, grab the speaking warm-up video to prep for any speaking activity. https://izoldaspeaks.com/speakwithconfidence/
Learn more about the Mindful Self-Care Handbook.
Is your team hitting sour notes lately? Welcome to another enlightening episode of "Creative Solutions" with your host, Izolda Trakhtenberg. In this week's episode, we're diving headfirst into a challenge that every leader encounters: How to mend a fractured team and transform it into a vibrant, collaborative force.
Picture this: A once-unified team, now plagued by tension and jealousy, struggling to find their rhythm. It's a scenario that resonates with all leaders at some point. But fear not, because Izolda has your back. With her expert insights in leadership, team management, psychology, and communication, she's here to equip you with actionable techniques to rebuild trust, reignite innovation, and bridge the gaps that threaten collaboration.
Join us as Izolda unravels the reasons behind team fractures, from miscommunication to competition, and shares her treasure trove of solutions. Discover how to foster open communication, celebrate collaboration, set shared goals, nurture a learning culture, and so much more. Each strategy is a gem that can reignite your team's creative fire and bring back the harmony you've been missing.
But that's not all – Izolda offers a personalized touch. If you're ready to take your team's cohesion to the next level, she invites you to explore her workshops tailored to your team's unique needs. By tapping into her expertise, you can guide your team from discord to symphony, transforming your workplace into a thriving creative powerhouse.
Don't miss out on this episode filled with actionable insights that could reshape your team's future. Tune in to "Creative Solutions" and discover how to transform your fractured team into a united force that thrives on collaboration and innovation. Ready to take the first step? Reach out to me for a workshop that'll lead your team back to its triumphant symphony. Connect with me at IzoldaSpeaks.com.
Connect with Izolda
Answering a Question? We’d love to hear from you!
Leave Me A Voicemail (and yours might get picked to be in an episode)
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset.
URL: https://brain.fm/innovativemindset
It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**
An Ingenious Idea!
You can now show your support with Creative Solutions Podcast Merch!
Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.
Social Media
LinkedIn: https://www.linkedin.com/in/izoldat/
Website: IzoldaT.com
Author Website: https://izoldatauthor.com/
Facebook author page: https://www.facebook.com/IzoldaST
Instagram: https://www.instagram.com/izoldat/
TikTok: https://www.tiktok.com/@izoldat
Twitter: https://twitter.com/Izoldat
Listen on These Channels
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*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.

Monday Aug 21, 2023
Myq Kaplan: Turning Life’s Quirks into Comedy Gold
Monday Aug 21, 2023
Monday Aug 21, 2023
Comedic Alchemy is Myq Kaplan's Art
This episode is brought to you by Izolda's class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by Izolda's favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
Also, grab the speaking warm-up video to prep for any speaking activity. https://izoldaspeaks.com/speakwithconfidence/
Learn more about the Mindful Self-Care Handbook.
Myq Kaplan has appeared on the Tonight Show, Conan, Letterman, James Corden, Seth Meyers, Comedy Central, Last Comic Standing, and America’s Got Talent. He has a one-hour standup special on Amazon, “Small, Dork, and Handsome,” and two podcasts, The Faucet and Broccoli and Ice Cream. His debut album, “Vegan Mind Meld,” was one of iTunes’ top 10 comedy albums of the year, and his 2020 album, “A.K.A.,” debuted at #1 and was called “invigoratingly funny” by the NY Times!
Connect with Myq
myqkaplan.substack.com/newsletter
https://www.instagram.com/myqkaplan/
https://www.facebook.com/myqkaplan/
https://www.youtube.com/user/myqkaplan
Connect with Izolda
Answering a Question? I’d love to hear from you!
Leave Me A Voicemail (and yours might get picked to be in an episode)
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset.
URL: https://brain.fm/innovativemindset
It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**
An Ingenious Idea!
You can now show your support with Creative Solutions Podcast Merch!
Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.
Social Media
LinkedIn: https://www.linkedin.com/in/izoldat/
Website: IzoldaT.com
Author Website: https://izoldatauthor.com/
Facebook author page: https://www.facebook.com/IzoldaST
Instagram: https://www.instagram.com/izoldat/
TikTok: https://www.tiktok.com/@izoldat
Twitter: https://twitter.com/Izoldat
Listen on These Channels
Apple Podcasts | Spotify | Stitcher | Google Podcasts | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |
*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.

Monday Aug 14, 2023
Diving into the Unknown: Cultivating a Visionary Mindset
Monday Aug 14, 2023
Monday Aug 14, 2023
Transformation starts with audacious thinking
This episode is brought to you by Izolda's class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by Izolda's favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
Also, grab the speaking warm-up video to prep for any speaking activity. https://izoldaspeaks.com/speakwithconfidence/
Learn more about the Mindful Self-Care Handbook.
Picture this: a world where curiosity knows no bounds, where daring to dream big isn't just encouraged—it's celebrated. In this first episode of the What It Takes to be a Creative Leader series, we're delving into real-world examples that prove audacious thinking can reshape industries. Join me as we explore how visionary leaders are the driving force behind game-changing transformations.
But that's just the beginning! We'll also give you techniques on how to nurture curiosity in yourself and your team, ignite a culture of experimentation, and more. So, if you're hungry to fuel your leadership journey with innovation, hit that subscribe button now. This is just the start of an incredible adventure, and I can't wait to have you with us every step of the way!
Connect with Izolda
Answering a Question? I’d love to hear from you!
Leave Me A Voicemail (and yours might get picked to be in an episode)
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset.
URL: https://brain.fm/innovativemindset
It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**
An Ingenious Idea!
You can now show your support with Creative Solutions Podcast Merch!
Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.
Social Media
LinkedIn: https://www.linkedin.com/in/izoldat/
Website: IzoldaT.com
Author Website: https://izoldatauthor.com/
Facebook author page: https://www.facebook.com/IzoldaST
Instagram: https://www.instagram.com/izoldat/
TikTok: https://www.tiktok.com/@izoldat
Twitter: https://twitter.com/Izoldat
Listen on These Channels
Apple Podcasts | Spotify | Stitcher | Google Podcasts | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |
*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.

Monday Aug 07, 2023
How to Re-Invent Yourself with Lesley Jane Seymour
Monday Aug 07, 2023
Monday Aug 07, 2023
How does someone reinvent themselves out of dull and corporate into creative and fulfilling?
This episode is brought to you by Izolda's class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by Izolda's favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
Also, grab the speaking warm-up video to prep for any speaking activity. https://izoldaspeaks.com/speakwithconfidence/
Learn more about the Mindful Self-Care Handbook.
Lesley Jane Seymour is the founder of CoveyClub, which launched in 2017. CoveyClub holds space for women 40+ while they figure out what is next for them. CoveyClub offers classes, a blog, a weekly podcast (Reinvent Yourself with Lesley Jane Seymour), networking groups, and a private social app. From 2008 to 2016, Seymour served as Editor-In-Chief of More Magazine. In July of 2015, Seymour created history by having the First Lady of the United States, Michelle Obama, guest edit an entire issue. Before taking over More, Seymour served as the Editor-in-Chief for Marie Claire, Redbook, and YM. She is the author of two books: On the Edge, 100 Years of Vogue and I Wish My Parents Understood. Seymour is a certified Tiny Habits coach.
Connect with Izolda
Answering a Question? I’d love to hear from you!
Leave Me A Voicemail (and yours might get picked to be in an episode)
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset.
URL: https://brain.fm/innovativemindset
It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**
An Ingenious Idea!
You can now show your support with Creative Solutions Podcast Merch!
Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.

Social Media
LinkedIn: https://www.linkedin.com/in/izoldat/
Website: IzoldaT.com
Author Website: https://izoldatauthor.com/
Facebook author page: https://www.facebook.com/IzoldaST
Instagram: https://www.instagram.com/izoldat/
TikTok: https://www.tiktok.com/@izoldat
Twitter: https://twitter.com/Izoldat
Listen on These Channels
Apple Podcasts | Spotify | Stitcher | Google Podcasts | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |
*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.

Monday Jul 31, 2023
Evoke the Senses: Mindfulness Techniques for Riveting Storytelling
Monday Jul 31, 2023
Monday Jul 31, 2023
From Good to Unforgettable: Embrace Mindful Storytelling Mastery
This episode is brought to you by Izolda's class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by Izolda's favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
Also, grab the speaking warm-up video to prep for any speaking activity. https://izoldaspeaks.com/speakwithconfidence/
Learn more about the Mindful Self-Care Handbook.
Welcome back to the second half of our thrilling two-part episode, where we continue our exploration of the dynamic relationship between mindfulness and public speaking. Your host, Izolda Trakhtenberg, a public speaking and mindfulness expert, is about to reveal the final pieces of the puzzle to take your speaking game to soaring heights.
In this part of the episode, we delve into the art of "Storytelling with Impact." Are you ready to captivate your audience, whisking them away on an emotional journey they'll never forget?
Discover how mindfulness techniques add depth and power to your stories, making your narrative come alive with vivid imagery and relatable emotions.
Join Izolda in exploring the emotional landscape of your tales. Learn how to map the core emotions within your story and connect with them authentically as you share. Your audience will be drawn into the heart of your narrative, feeling the highs and lows with every word you speak.
As you apply mindfulness to your storytelling, you'll notice a transformation in your connection with your audience. You'll embody the characters, settings, and emotions, weaving a tale that resonates deeply with every listener.
Remember, your voice is your superpower, and with mindfulness, you can unleash your full potential. So, dive into the world of powerful communication and subscribe to the Creative Solutions podcast to unlock more empowering episodes that nurture your creativity and personal growth.
Connect with Izolda
Answering a Question? I’d love to hear from you!
Leave Me A Voicemail (and yours might get picked to be in an episode)
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset.
URL: https://brain.fm/innovativemindset
It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**
An Ingenious Idea!
You can now show your support with Creative Solutions Podcast Merch!
Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.

Social Media
LinkedIn: https://www.linkedin.com/in/izoldat/
Website: IzoldaT.com
Author Website: https://izoldatauthor.com/
Facebook author page: https://www.facebook.com/IzoldaST
Instagram: https://www.instagram.com/izoldat/
TikTok: https://www.tiktok.com/@izoldat
Twitter: https://twitter.com/Izoldat
Listen on These Channels
Apple Podcasts | Spotify | Stitcher | Google Podcasts | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |
*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.

Friday Jul 28, 2023
From Plate to Planet: Embracing Ecological Veganism
Friday Jul 28, 2023
Friday Jul 28, 2023
Join the Ecological Revolution: Veganism's Roadmap to a Greener Future
This episode is brought to you by Izolda's class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by Izolda's favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
Also, grab the speaking warm-up video to prep for any speaking activity. https://izoldaspeaks.com/speakwithconfidence/
Learn more about the Mindful Self-Care Handbook.
Welcome to the grand finale of the Veganism and the Environment series. Get ready for a thought-provoking exploration of how veganism can be the beacon of hope for a brighter future on our planet.
In this episode, you'll discover the broader implications of veganism for ecological conservation. Join us as we unravel the potential of a plant-based world to heal ecosystems and build a more resilient planet. It's not just about what's on your plate; it's about creating a positive ripple effect that extends to every corner of the Earth.
Tune in and get practical tips that will empower you to make a difference. This isn't just the end; it's a new beginning. Subscribe now and be part of the solution. Let's create a sustainable world together!
Connect with Izolda
Answering a Question? I’d love to hear from you!
Leave Me A Voicemail (and yours might get picked to be in an episode)
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset.
URL: https://brain.fm/innovativemindset
It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**
An Ingenious Idea!
You can now show your support with Creative Solutions Podcast Merch!
Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.

Social Media
LinkedIn: https://www.linkedin.com/in/izoldat/
Website: IzoldaT.com
Author Website: https://izoldatauthor.com/
Facebook author page: https://www.facebook.com/IzoldaST
Instagram: https://www.instagram.com/izoldat/
TikTok: https://www.tiktok.com/@izoldat
Twitter: https://twitter.com/Izoldat
Listen on These Channels
Apple Podcasts | Spotify | Stitcher | Google Podcasts | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |
*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.

Monday Jul 24, 2023
Breathe, Speak, Connect: The Mindfulness Revolution in Public Speaking
Monday Jul 24, 2023
Monday Jul 24, 2023
Step onto the Stage Fearlessly: Transforming Stage Fright with Mindfulness
This episode is brought to you by Izolda's class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by Izolda's favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
Also, grab the speaking warm-up video to prep for any speaking activity. https://izoldaspeaks.com/speakwithconfidence/
Are you ready to discover the hidden gems that can transform you into a captivating speaker? In this episode, we dive deep into the world of public speaking and mindfulness, where you'll unlock the secrets to becoming a confident and effective communicator.
Join your host, Izolda Trakhtenberg, a public speaking and mindfulness expert, as she takes you on a journey to elevate your speaking game to the next level. Whether you're a seasoned presenter or just starting, these powerful mindfulness strategies will revolutionize the way you connect with your audience.
In the first half of this two-part episode, you'll explore how mindfulness techniques can help you overcome stage fright and embrace those butterflies in your stomach. Izolda introduces you to "The Breath Anchor" technique, a simple yet powerful breathing exercise that will calm your nerves and ground you before stepping onto the stage.
But that's not all - your vocal presence is equally vital in captivating your audience. Learn how mindfulness can help you embrace the full potential of your voice with the engaging "Animal Sounds" exercise. Get ready to hum, roar, and connect with your authentic vocal range.
Have you ever wondered how your body language impacts your message? Mindfulness allows you to be more aware of your non-verbal cues. Join Izolda in the "Mirror Work" activity to observe and refine your gestures and facial expressions, ensuring your body language reinforces your words powerfully.
And as every great speaker knows, storytelling is the heart of effective communication. Discover how mindfulness adds depth and impact to your stories with the "Sensory Detail Visualization" technique. Experience the sights, sounds, and emotions of your narratives, making your storytelling truly captivating.
Are you excited to elevate your public speaking skills and create a lasting impression on your audience? This episode is just the beginning! Tune in to the second half, "Part 2: Storytelling with Impact," to continue your transformation journey.
Remember, your voice is your power, and with mindfulness, you can amplify that power to make a lasting impact on the world. So, join Izolda in "Unleashing Your Speaking Power" and subscribe to the Creative Solutions podcast for more inspiring episodes to nurture your creativity and personal growth.
Listen now and let your speaking journey begin!
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