If you’re looking for creative inspiration and mindfulness skill building, you’ve come to the right place. This show brings you interviews with creative peak performers whether they’re bestselling authors, artists, entertainers, game designers, athletes, scientists, or entrepreneurs. You’ll get their insights on how and why they do what they do. You’ll learn their techniques and secrets, so you can do it too. In Izolda’s solo episodes, you’ll get techniques to infuse your life with mindfulness, creativity, and reap all the benefits of living in a state of possibility and imagination. Hear Interviews with Grammy and Tony winners and nominees, bestselling authors, actors, and creative leaders on how they stay motivated, inspired, and productive. Together, we explore their internal, uncharted waters about what inspires them to grow, achieve, and succeed. Get their up to the minute insights as we tease out answers to questions they’ve never pondered before. Remember, you can use creativity and mindfulness to build the life and career you’ll love. You’ll also learn how to supercharge your own creative drive, mindfulness, and communication skills. Guests have included bestselling authors, artists, marketing and pr pros, leadership experts, tech CEOs, technology futurists, professional speakers, communication coaches, public speakers, award-winning Broadway producers, musicians, lyricists, standup comedians, actors, performers, singers, writers, conservationists, non-profit executive directors, and many others. How can we use creativity to come up with the critical solutions we need in the world? Whether you’re trying to start your first novel, draw a picture, or solve the climate crisis, you need to approach the problem creatively. You have to think outside the norm, come up with ideas, and then act on them to solve the big problems we’re facing.
Episodes
Monday Jul 10, 2023
Monday Jul 10, 2023
Unleash Your Inner Zen: Celebrate the Launch of 'Meditation For Busy People'
Grab the Breath Break video and be eligible to win the Meditation For Busy People Class.
This episode is brought to you by Izolda's upcoming class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by Izolda's favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
We are thrilled to celebrate the release of the highly anticipated Meditation For Busy People class and dive into the fascinating world of class creation. So, if you've ever wondered how to infuse your wisdom into a transformative learning experience, this episode is a must-listen!
Creating a Class: Unlocking the Secrets
This episode takes you on a journey into the art of class creation. Izolda shares her invaluable insights, drawing from years of experience, on how to craft an engaging and transformative learning experience. Discover the secrets behind designing a class that caters to busy individuals, offering a path to mindfulness, relaxation, and the illusion of having all the time in the world, even in just five minutes a day.
This is a great teleprompter app that I use almost every day to record my videos. (No affiliation. I just love this app.)
Introducing the "Meditation For Busy People" Class
Ready to embark on a life-changing journey? Join the Meditation For Busy People class and unlock the power of mindfulness in just five minutes a day. Gain practical tools and techniques to calm your mind, reduce stress, and find inner peace amidst the chaos of everyday life. To learn more about this super easy class that will transform your life, head over to https://izoldatrakhtenberg.newzenler.com/courses/meditation-for-busy-people, where you'll find all the details and sign up for this transformative experience.
Incredible Giveaways Just for You!
But that's not all! Izolda has some exciting giveaways that you won't want to miss. As a member of her mailing list, you have the chance to win a FREE course registration. Imagine joining the Meditation For Busy People class without spending a dime! Make sure you're on the mailing list for a chance to win this incredible opportunity. (We're drawing a winner from the current mailing list during this episode, and we'll be drawing a winner from new folks on the list on Friday, July 14th, 2023!)
And there's more! If you purchase the course before July 14th, 2023, you'll receive a super bonus.
Izolda has written a companion book called the Mindful Self-Care Handbook, filled with self-care rituals and techniques to help you cultivate mindfulness, find peace, and embrace serenity. This exclusive bonus is yours to keep when you grab the chance and purchase the course before the deadline.
📚 Enter the Raffle and Win the Book You Want! 📚
We have even more fun bonuses lined up for you! Here's how you can participate: Follow the Creative Solutions Podcast on Instagram at @creativesolutionspodcast. Discover the inspiration, tips, and creative insights shared by Izolda herself. Then, simply tag a friend and name one of Izolda's books (Speak From Within, Win the Day, The Functional Tarot, Life Elements, The Fiddler's Talisman, The Piano's Key, or Die By The Sword). By doing so, you'll be automatically entered into the raffle to win the book of your choice! It's a fantastic chance to deepen your knowledge and expand your library with Izolda's transformative works.
Join the Meditation For Busy People class, claim your super bonus "Mindful Self-Care Handbook," and participate in the book raffle. Tune in to this episode for valuable insights and visit https://izoldatrakhtenberg.newzenler.com/courses/meditation-for-busy-people to learn more and seize these fab opportunities!
Listen to the episode now and get started on your mindfulness journey.
Connect with Izolda
Answering a Question? I’d love to hear from you!
Leave Me A Voicemail (and yours might get picked to be in an episode)
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset.
URL: https://brain.fm/innovativemindset
It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**
An Ingenious Idea!
You can now show your support with Creative Solutions Podcast Merch!
Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.
Social Media
LinkedIn: https://www.linkedin.com/in/izoldat/
Website: IzoldaT.com
Author Website: https://izoldatauthor.com/
Facebook author page: https://www.facebook.com/IzoldaST
Instagram: https://www.instagram.com/izoldat/
TikTok: https://www.tiktok.com/@izoldat
Twitter: https://twitter.com/Izoldat
Listen on These Channels
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*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.
Friday Jul 07, 2023
Friday Jul 07, 2023
Environmental Impact and Inner Harmony: The Veganism-Deforestation Nexus Explored
Grab the Breath Break video and be eligible to win the Meditation For Busy People Class.
This episode is brought to you by Izolda's upcoming class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by my favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
Follow the podcast on Instagram or TikTok and check out our shop for merch, music, and musings.
In this episode of Vegan Life Solutions, join host Izolda Trakhtenberg as she delves into the crucial topic of veganism and deforestation. But that's not all! Stick around until the end to discover three super effective stress relief bonuses that will help you find peace in a troubled world.
The Weight of the World: As compassionate individuals, we often carry the weight of the world on our shoulders. The awareness of animal suffering and the alarming state of our planet can leave us feeling overwhelmed and unsettled. Join us as we explore how this struggle to find inner peace affects our ability to make a positive impact on the world.
Quick and Efficient Stress Relief: Are you looking for simple and accessible ways to manage stress? You're in luck! In this episode, Izolda reveals three incredible techniques that you can practice almost anywhere. These stress relief bonuses will help you find peace amidst the chaos, allowing you to continue your mission of making the world a better place.
Join us on this enlightening episode as we explore the crucial connection between veganism and deforestation. By taking care of ourselves and finding inner peace, we become better equipped to create positive change in the world. Let's make this world a kinder, more compassionate place together.
Connect with Izolda
Answering a Question? I’d love to hear from you!
Leave Me A Voicemail (and yours might get picked to be in an episode)
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset.
URL: https://brain.fm/innovativemindset
It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**
An Ingenious Idea!
You can now show your support with Creative Solutions Podcast Merch!
Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.
Social Media
LinkedIn: https://www.linkedin.com/in/izoldat/
Website: IzoldaT.com
Author Website: https://izoldatauthor.com/
Facebook author page: https://www.facebook.com/IzoldaST
Instagram: https://www.instagram.com/izoldat/
TikTok: https://www.tiktok.com/@izoldat
Twitter: https://twitter.com/Izoldat
Listen on These Channels
Apple Podcasts | Spotify | Stitcher | Google Podcasts | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |
*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.
Monday Jul 03, 2023
Monday Jul 03, 2023
Escape the Chaos: Unwind and Thrive with the Power of Solo Chill Time
Grab the Breath Break video and be eligible to win the Meditation For Busy People Class.
This episode is brought to you by Izolda's upcoming class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by my favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
Follow the podcast on Instagram or TikTok and check out our shop for merch, music, and musings.
Let's go on a journey into the importance of solo chill time, even for extroverts. Get ready to discover five compelling reasons why carving out moments for yourself can enhance your work and personal life.
Izolda delves into the challenges faced by extroverts, who often derive their energy and ideas from external sources, and how solo chill time can help them tap into their own creativity. She emphasizes the need for mindfulness, contemplation, and meditation to nurture our inner worlds and foster personal growth.
Throughout the episode, Izolda provides practical techniques to achieve solo chill time, including journaling, mindful walking, creative expression, and mindful coloring. She explores how these practices can enhance self-awareness, unlock your creative potential, reduce stress, improve focus and productivity, and foster a deeper connection with your intuition and inner wisdom.
Tune in to this engaging episode and learn how solo chill time can benefit both introverts seeking solace and extroverts longing to unleash their own unique ideas. Discover the power of self-reflection, the joy of creative expression, and the profound impact it can have on your overall well-being.
Make sure to stick around until the end for an exciting announcement about the upcoming "Meditation for Busy People" program launching on July 10th. By joining Izolda's mailing list, you'll not only have a chance to win a free registration, but you'll also receive a bonus video on how to chill in just 30 seconds. Trust us, it's a game-changer!
Subscribe to Creative Solutions today and leave a review on your favorite podcast platform. We'd love to hear your thoughts and how this episode has transformed your perspective on the power of solo chill time.
Connect with Izolda
Answering a Question? I’d love to hear from you!
Leave Me A Voicemail (and yours might get picked to be in an episode)
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset.
URL: https://brain.fm/innovativemindset
It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**
An Ingenious Idea!
You can now show your support with Creative Solutions Podcast Merch!
Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.
Social Media
LinkedIn: https://www.linkedin.com/in/izoldat/
Website: IzoldaT.com
Author Website: https://izoldatauthor.com/
Facebook author page: https://www.facebook.com/IzoldaST
Instagram: https://www.instagram.com/izoldat/
TikTok: https://www.tiktok.com/@izoldat
Twitter: https://twitter.com/Izoldat
Listen on These Channels
Apple Podcasts | Spotify | Stitcher | Google Podcasts | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |
*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.
Friday Jun 30, 2023
Friday Jun 30, 2023
Biodiversity in Crisis: How Veganism Can Be the Catalyst for Change
Grab the Breath Break video and be eligible to win the Meditation For Busy People Class.
This episode is brought to you by Izolda's upcoming class, Meditation for Busy People. Discover clarity and joy in just five minutes a day. The episode is also brought to you by my favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
Follow the podcast on Instagram or TikTok and check out our shop for merch, music, and musings.
Let's delve into the profound connection between veganism and biodiversity conservation. Join me as I explore how embracing a plant-based lifestyle can have a positive impact on our planet's rich tapestry of life.
In this episode, I uncover the explore the numbers of species extinction and habitat loss caused by human activities, including animal agriculture. Discover the critical role that veganism plays in preserving biodiversity and protecting fragile ecosystems.
Stick around until the end of the episode for a special bonus segment. I understand that the weight of the environmental challenges we face can sometimes be overwhelming. That's why I've prepared four effective techniques to help you navigate through despair and recharge your commitment to making a difference. Tune in to discover these valuable tools that will empower you to stay motivated on your journey towards positive change.
As a token of my appreciation, I'm thrilled to announce a special bonus and giveaway exclusive to our listeners. By joining the mailing list (via downloading the fab Breath and Stillness video that will get you calmer in under a minute) you'll have a chance to win a free registration to Meditation For Busy People. It's my way of saying thank you for being part of this community and taking steps towards a more sustainable and compassionate world.
Don't forget to stay tuned for the bonus techniques to overcome despair and the exciting giveaway opportunity! Let's make a positive impact together. 🌱🌍💚
And don't forget to explore our sponsor, the upcoming class "Meditation for Busy People," where you'll discover the profound benefits of integrating mindfulness into your daily life and work.
Connect with Izolda
Answering a Question? I’d love to hear from you!
Leave Me A Voicemail (and yours might get picked to be in an episode)
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset .*
URL: https://brain.fm/innovativemindset
It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**
An Ingenious Idea!
You can now show your support with Creative Solutions Podcast Merch!
Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.
Social Media
LinkedIn: https://www.linkedin.com/in/izoldat/
Website: IzoldaT.com
Author Website: https://izoldatauthor.com/
Facebook author page: https://www.facebook.com/IzoldaST
Instagram: https://www.instagram.com/izoldat/
TikTok: https://www.tiktok.com/@izoldat
Twitter: https://twitter.com/Izoldat
Listen on These Channels
Apple Podcasts | Spotify | Stitcher | Google Podcasts | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |
*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.
Monday Jun 26, 2023
Monday Jun 26, 2023
Mindfulness: A Pathway to Creative Brilliance
This episode is brought to you by Izolda's upcoming class, "Meditation for Busy People. Discover clarity and joy in just five minutes a day." The episode is also brought to you by my favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
Follow the podcast on Instagram or TikTok and check out our shop for merch, music, and musings.
Ready to download the “Power of Awareness” worksheet? Get it at https://izoldaspeaks.com/getthepowerofawareness/
In this episode of "The Creative Solutions Podcast," host Izolda Trakhtenberg invites you on a journey to unlock the full potential of your creativity by harnessing the power of mindfulness. Here's what you'll learn in this captivating episode:
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The connection between mindfulness and creativity: Discover how mindfulness practices can enhance your creative thinking, problem-solving abilities, and overall innovation.
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Practical techniques for daily mindfulness integration: Learn actionable strategies that can be easily incorporated into your busy schedule, including breath awareness, mindful observation, walking meditation, creative journaling, and mindful breaks.
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Finding inspiration in the present moment: Explore how mindfulness can help you cultivate a keen sense of awareness, enabling you to find inspiration and fresh perspectives in your everyday experiences.
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Overcoming self-criticism and unlocking your creative flow: Understand how mindfulness can quiet the inner critic, allowing you to tap into your creative potential with confidence and authenticity.
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The transformative power of "Meditation for Busy People": Discover our sponsor, the upcoming class designed to help you begin a meditation practice and embrace clarity and joy in just five minutes a day.
If you're ready to supercharge your creativity, unleash your innovative thinking, and cultivate a mindful approach to problem-solving, this episode is a game-changer. Tune in to "The Creative Solutions Podcast" now and embark on a transformative journey of combining mindfulness and creativity.
And don't forget to explore our sponsor, the upcoming class "Meditation for Busy People," where you'll discover the profound benefits of integrating mindfulness into your daily life and work.
Connect with Izolda
Answering a Question? I’d love to hear from you!
Leave Me A Voicemail (and yours might get picked to be in an episode)
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset .*
URL: https://brain.fm/innovativemindset
It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**
An Ingenious Idea!
You can now show your support with Creative Solutions Podcast Merch!
Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.
Social Media
LinkedIn: https://www.linkedin.com/in/izoldat/
Website: IzoldaT.com
Author Website: https://izoldatauthor.com/
Facebook author page: https://www.facebook.com/IzoldaST
Instagram: https://www.instagram.com/izoldat/
TikTok: https://www.tiktok.com/@izoldat
Twitter: https://twitter.com/Izoldat
Listen on These Channels
Apple Podcasts | Spotify | Stitcher | Google Podcasts | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |
*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.
Friday Jun 23, 2023
Friday Jun 23, 2023
Making Every Drop Count: Veganism's Contribution to Solving Water Scarcity
This episode is brought to you by Izolda's upcoming class, "Meditation for Busy People. Discover clarity and joy in just five minutes a day." The episode is also brought to you by my favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
Follow the podcast on Instagram or TikTok and check out our shop for merch, music, and musings.
Ready to download the “Power of Awareness” worksheet? Get it at https://izoldaspeaks.com/getthepowerofawareness/
Are you thirsty for knowledge about the connection between veganism and water scarcity? Join us on the Creative Solutions Podcast as we dive deep into this pressing issue. In Episode 6 of the Veganism and the Environment series, we explore how our food choices impact water resources and unveil the power of adopting a plant-based lifestyle for sustainable solutions.
Water scarcity is a global challenge, and animal agriculture significantly contributes to its severity. From the vast amounts of water required to raise livestock to the pollution caused by animal waste, the environmental toll is staggering. And remember that, together, we can make a difference.
In this episode, I'll reveal eye-opening facts, inspiring stories, and practical tips on how veganism can alleviate water scarcity. Learn about the water-saving potential of plant-based diets, innovative farming techniques, and the positive ripple effect of our choices on water conservation.
Join us on this educational and empowering journey as we uncover the transformative power of veganism in addressing water scarcity. Together, let's create a future where clean water flows freely for all.
Connect with Izolda
Answering a Question? I’d love to hear from you!
Leave Me A Voicemail (and yours might get picked to be in an episode)
* Affiliate link. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset .*
URL: https://brain.fm/innovativemindset
Monday Jun 19, 2023
Monday Jun 19, 2023
Mastering the Art of DIY PR: Insights from Small Business PR Expert, Gloria Chou
This episode is brought to you by Beach Read Bundle. Buy The Fiddler's Talisman and get the sequel, The Piano's Key for 50% off. The episode is also brought to you by my favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
And if you want to learn how to pitch yourself to podcast so that the hosts can't wait to have you on their show, download my "And My Next Guest Is" guide that shows you how to do it.
Follow the podcast on Instagram and check out our shop for merch, music, and musings.
Gloria Chou is back on the show! Gloria is a former U.S. Diplomat turned award-winning small business PR expert. Having hacked her own PR without any agency experience or connections, Gloria created a proven 3-step pitching framework that's helped thousands of bootstrapping entrepreneurs go from unknown to being seen, heard, and valued. She is also the host of the Small Business PR podcast and is proud to support diverse founders with a community of over 90% women of color--owned businesses.
Connect with Gloria
https://www.linkedin.com/in/gloriaychou/ LinkedIn
https://learn.gloriachoupr.com/starter PR starter pack
www.gloriachoupr.com Website
https://www.instagram.com/gloriachoupr/ Instagram
In this captivating episode of The Creative Solutions Podcast, host Izolda Trakhtenberg explores the transformative power of awareness. Join her as she takes you on a journey of self-discovery and taps into the secrets of unlocking your creative brilliance. Through engaging discussions and practical insights, you'll learn how building your awareness skills leads to remarkable "a-ha!" moments, sharpens your intuition, and opens up new realms of creativity. Discover how mindfulness practices and self-reflection act as catalysts for heightened awareness, empowering you to think outside the box and find innovative solutions to thorny problems. Get ready to embark on a transformative journey of self-discovery and unlock the extraordinary within you.
Connect with Izolda
Answering a Question? I’d love to hear from you!
Leave Me A Voicemail (and yours might get picked to be in an episode)
This episode is brought to you by my book, Speak From Within. Review what’s inside and purchase at https://IzoldaT.com/speak-book.
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset .*
URL: https://brain.fm/innovativemindset
It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**
An Ingenious Idea!
You can now show your support with Creative Solutions Podcast Merch!
Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.
Social Media
LinkedIn: https://www.linkedin.com/in/izoldat/
Website: IzoldaT.com
Author Website: https://izoldatauthor.com/
Facebook author page: https://www.facebook.com/IzoldaST
Instagram: https://www.instagram.com/izoldat/
TikTok: https://www.tiktok.com/@izoldat
Twitter: https://twitter.com/Izoldat
Listen on These Channels
Apple Podcasts | Spotify | Stitcher | Google Podcasts | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |
*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.
Friday Jun 16, 2023
Friday Jun 16, 2023
Sailing Towards Change: Vegan Solutions for a Healthier Ocean
This episode is brought to you by Beach Read Bundle. Buy The Fiddler's Talisman and get the sequel, The Piano's Key for 50% off. The episode is also brought to you by my favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
Follow the podcast on Instagram or TikTok and check out our shop for merch, music, and musings.
Delve into the far-reaching consequences of the fishing industry and how choosing plant-based alternatives can restore ocean health and protect marine ecosystems.
Welcome back to "Creative Solutions: A Vegan Life Solutions Episode!" In this captivating episode, we dive deep into the vast expanse of our oceans and uncover the astonishing impact of the fishing industry. Join us as we explore how our food choices can have a ripple effect on ocean health and the delicate balance of marine ecosystems.
Picture the vastness of the ocean, teeming with life and mystery. Now, imagine the profound consequences of the fishing industry's relentless practices. From overfishing and bycatch to habitat destruction and pollution, the toll on our oceans is staggering. But fear not, for there is hope shimmering on the horizon. Veganism holds the key to restoring and safeguarding the ocean's fragile equilibrium.
In this episode, we navigate the depths of this critical issue and learn how choosing plant-based alternatives can make a splash in preserving marine ecosystems. We'll explore the innovative solutions that arise from embracing a vegan lifestyle and their positive effects on the oceans we cherish.
But wait, there's more! Stick around until the end of the episode, and we'll share invaluable information on how to relieve anxiety, a universal struggle many of us face. Plus, get an exclusive sneak peek into our upcoming Meditation for Busy People online class – a powerful tool for finding peace amidst the chaos of modern life.
So, grab your headphones and prepare for an immersive journey into the world beneath the waves. It's time to take action, make a difference, and protect our oceans for future generations. Together, we can create a wave of change!
Listen to this captivating episode now and be sure to share it with your friends. Stay tuned until the end to unlock the bonus content and discover how you can join our Meditation for Busy People online class. Remember to subscribe to the podcast to catch every episode of "Creative Solutions: A Vegan Life Solutions Episode." Let's dive in!
Subscribe to the podcast and join the movement towards a sustainable future. Share this episode with your friends and together, let's make a real impact. Stay tuned until the end to unlock bonus content and get a sneak peek into our upcoming Meditation for Busy People online class. Dive into the podcast and be part of the change!
Connect with Izolda
Answering a Question? I’d love to hear from you!
Leave Me A Voicemail (and yours might get picked to be in an episode)
This episode is brought to you by my book, Speak From Within. Review what’s inside and purchase at https://IzoldaT.com/speak-book.
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset .*
URL: https://brain.fm/innovativemindset
It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**
An Ingenious Idea!
You can now show your support with Creative Solutions Podcast Merch!
Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.
Social Media
LinkedIn: https://www.linkedin.com/in/izoldat/
Website: IzoldaT.com
Author Website: https://izoldatauthor.com/
Facebook author page: https://www.facebook.com/IzoldaST
Instagram: https://www.instagram.com/izoldat/
TikTok: https://www.tiktok.com/@izoldat
Twitter: https://twitter.com/Izoldat
Listen on These Channels
Apple Podcasts | Spotify | Stitcher | Google Podcasts | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |
*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.
Monday Jun 12, 2023
Monday Jun 12, 2023
The Art of Noticing: How Awareness Fuels Innovation
This episode is brought to you by Beach Read Bundle. Buy The Fiddler's Talisman and get the sequel, The Piano's Key for 50% off. The episode is also brought to you by my favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
Follow the podcast on Instagram or TikTok and check out our shop for merch, music, and musings.
Ready to download the “Power of Awareness” worksheet? Get it at https://izoldaspeaks.com/getthepowerofawareness/
In this captivating episode of The Creative Solutions Podcast, host Izolda Trakhtenberg explores the transformative power of awareness. Join her as she takes you on a journey of self-discovery and taps into the secrets of unlocking your creative brilliance. Through engaging discussions and practical insights, you'll learn how building your awareness skills leads to remarkable "a-ha!" moments, sharpens your intuition, and opens up new realms of creativity. Discover how mindfulness practices and self-reflection act as catalysts for heightened awareness, empowering you to think outside the box and find innovative solutions to thorny problems. Get ready to embark on a transformative journey of self-discovery and unlock the extraordinary within you.
Now, building awareness starts with knowing your starting point. Who are you? What are you? How are you? Where are you? When are you? These questions form the foundation of self-reflection and self-discovery. To help you on this journey, I've created a downloadable worksheet that will guide you through these essential questions. You can find the link in the show notes. You can download the “Power of Awareness” worksheet at this link or head to https://izoldaspeaks.com/getthepowerofawareness/
Connect with Izolda
Answering a Question? I’d love to hear from you!
Leave Me A Voicemail (and yours might get picked to be in an episode)
This episode is brought to you by my book, Speak From Within. Review what’s inside and purchase at https://IzoldaT.com/speak-book.
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset .*
URL: https://brain.fm/innovativemindset
It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**
An Ingenious Idea!
You can now show your support with Creative Solutions Podcast Merch!
Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.
Social Media
LinkedIn: https://www.linkedin.com/in/izoldat/
Website: IzoldaT.com
Author Website: https://izoldatauthor.com/
Facebook author page: https://www.facebook.com/IzoldaST
Instagram: https://www.instagram.com/izoldat/
TikTok: https://www.tiktok.com/@izoldat
Twitter: https://twitter.com/Izoldat
Listen on These Channels
Apple Podcasts | Spotify | Stitcher | Google Podcasts | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |
*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.
Friday Jun 09, 2023
Friday Jun 09, 2023
From Farm to Fork: Exploring the Environmental Impact of Animal Products
This episode is brought to you by Beach Read Bundle. Buy The Fiddler's Talisman and get the sequel, The Piano's Key for 50% off. The episode is also brought to you by my favorite productivity and well-being app, Brain.fm*, and this podcast's host, Podbean*.
Follow the podcast on Instagram or TikTok and check out our shop for merch, music, and musings.
Stay until the end and get a super cool and easy-to-do mindfulness skill builder, so you can reduce stress, regulate your emotional response, and improve your cognitive reasoning abilities. It's all part of the mindfulness and meditation in just five minutes a day series. If you want to reduce stress, try this exercise and stay tuned for the upcoming class.
In this thought-provoking episode of "Creative Solutions: A Vegan Life Solutions Episode," we peel back the layers of the environmental impact of animal agriculture and dive into the astounding carbon footprint it leaves behind. Join us as we uncover the hidden costs of every bite of meat and sip of dairy, and explore the transformative power of embracing a vegan lifestyle. Get ready to be inspired and empowered to make a positive change for our planet.
Episode Highlights:
- The shocking truth about the carbon footprint of livestock farming and its contribution to global greenhouse gas emissions.
- Unraveling the intricate connections between animal agriculture and climate change.
- Exploring the hidden environmental costs of meat and dairy production, from methane released by livestock to deforestation for grazing and feed crops.
- The symphony of greenhouse gas emissions: understanding the role of carbon dioxide, methane, and nitrous oxide in driving climate change.
- Empowering individuals to make sustainable choices and create a brighter future through veganism.
Join the movement: Subscribe to "Creative Solutions: A Vegan Life Solutions Episode" and be part of the solution. Gain valuable insights, practical tips, and inspiring stories to fuel your journey towards a more sustainable and compassionate lifestyle. Together, let's create a harmonious world where our choices make a positive impact.
Remember to share this episode with your friends, family, and anyone passionate about making a difference. Together, we can amplify our efforts and create a wave of change that benefits our environment and future generations.
Stay tuned for more exciting episodes where we explore the creative solutions that veganism offers to address the pressing issues of our time.
Connect with me
Answering a Question? I’d love to hear from you!
Leave Me A Voicemail (and yours might get picked to be in an episode)
This episode is brought to you by my book, Speak From Within. Review what’s inside and purchase at https://IzoldaT.com/speak-book.
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset .*
URL: https://brain.fm/innovativemindset
It’s also brought to you by my podcast host, Podbean! I love how simple Podbean is to use. If you’ve been thinking of starting your own podcast, Podbean is the way to go!**
An Ingenious Idea!
You can now show your support with Creative Solutions Podcast Merch!
Grab the Creative Solutions logo on a bottle, hat, phone case, button, and more.
Social Media
LinkedIn: https://www.linkedin.com/in/izoldat/
Website: IzoldaT.com
Author Website: https://izoldatauthor.com/
Facebook author page: https://www.facebook.com/IzoldaST
Instagram: https://www.instagram.com/izoldat/
TikTok: https://www.tiktok.com/@izoldat
Twitter: https://twitter.com/Izoldat
Listen on These Channels
Apple Podcasts | Spotify | Stitcher | Google Podcasts | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |
*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.