Your Creative Mind

Mindful Friday - How to Use Balance to Improve Your Mindfulness Skills

Physical and Emotional Balance - How to Use Them Build Mindfulness
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Speak From Within But Be Natural Plus

How to bring your authentic self (and just a little bit more) to every interaction.
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset .*URL: https://brain.fm/innovativemindset*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.
Chapter 8 of Speak From Within. Listen to the entire audiobook as it's recorded every Thursday until the book is done.
Connect with me.
FB author page: https://www.facebook.com/IzoldaSTIG: https://www.instagram.com/izoldat/Twitter: https://twitter.com/IzoldatLI: https://www.linkedin.com/in/izoldat/Website: https://izoldatauthor.com/
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What is Ethical Innovation and How Can it Improve Your Work and Life

Ethical Innovation and How It Works
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How to Recover a Sense of Safety - The Artist’s Way Project

What it takes to recover a sense of safety to be an artist
Join Alan Fessenden, Megan Vasiles, Sergio Giovanni, and yours truly as we work our way through Julia Cameron's seminal book. This week is Week 1 of the 12-week process. We discuss our challenges and victories, struggles, and realizations as we discuss the points in the book and our responses to them.
If you want to join in, it's not too late. Grab a copy of the book wherever you buy books (or check it out from your local library) and go through your own process of creative recovery.
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset .*URL: https://brain.fm/innovativemindset
Connections
Alan on Instagram
Sergio on Facebook
Megan on Instagram
Izolda on Instagram
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Avigail Gimpel, educator and author on raising a healthy child with ADHD symptoms

Avigail Gimpel, author of "Hyperhealing: The empowered parents' complete guide to raising a healthy child with ADHD symptoms" on how to do just that
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Avigail Gimpel had six children in eleven years. She discovered that her children were struggling. She realized that her children were struggling and healthy and she didn’t understand why.
So, she embarked on a journey of discovery that she detailed in her book, “Hyperhealing, The empowered parents' complete guide to raising a healthy child with ADHD symptoms.”
She kept asking questions like Why are seemingly healthy children doing so poorly socially, academically and emotionally? Why are very bright children failing? The books she read either pathologized children or suggested one specific cause of ADHD symptoms and offered helpful yet incomplete advice. She was left with a choice, rely on pharmaceutical interventions, pay for expensive coaching or educational assistance, or develop a program of her own. So, as a teacher, college lecturer, and, by now, a weathered mom, she set out to write the manual. She now teaches at Hertzog College, has a private practice to treat people struggling with ADHD symptoms, and runs seminars and lectures to help teachers and principals learn about how to work with and address these issues. She, her husband Daniel, and their six children live in Israel.
Book Cover
Connect with Avigail
https://www.youtube.com/channel/UCtLqv5e5yQ2LeQ6qdYQ4DyQ
https://www.linkedin.com/in/avigail-gimpel-4a2a4bb9/
https://www.instagram.com/hyperhealing.adhd/hyperhealingmom
www.hyperhealing.org
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How a Mindfulness Practices Can Help Process Heartache

An awareness of your emotions is the first step if you have the resources and energy to devote to it
This episode is brought to you by Brain.fm. I love and use brain.fm! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial and 20% off with this exclusive coupon code: innovativemindset .*URL: https://brain.fm/innovativemindset*Affiliate link. If you purchase it through the above links and take the 20% off, I’ll get a small commission.
Connect with me.
FB author page: https://www.facebook.com/IzoldaSTIG: https://www.instagram.com/izoldat/Twitter: https://twitter.com/IzoldatLI: https://www.linkedin.com/in/izoldat/Website: https://izoldatauthor.com/
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How to be Pitch Perfect in your presentations and communication

Speak from Within, Chapter 7, Pitch Perfect?
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Listen to chapter 7 of the book to learn how to modulate and use the highs and lows of your voice to communicate more effectively.
Connect with me.
FB author page: https://www.facebook.com/IzoldaSTIG: https://www.instagram.com/izoldat/Twitter: https://twitter.com/IzoldatLI: https://www.linkedin.com/in/izoldat/Website: https://izoldatauthor.com/
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How to Clarify Your Message To Reach Your Audience More Ethically

How word choice affects our perception of ethics and compassion in our business practices
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Connect with me
FB author page: https://www.facebook.com/IzoldaSTIG: https://www.instagram.com/izoldat/Twitter: https://twitter.com/IzoldatLI: https://www.linkedin.com/in/izoldat/Website: https://izoldatauthor.com/
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Supercharge Your Creativity With Us - Four artists tackle The Artist’s Way

Four Writers, Actors, Musicians, and Podcasters embark on a process of creative discovery. Join them.
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Every Tuesday, for the next 12 weeks join artists Alan Fessenden, Megan Vasiles, Sergio Giovanni, and yours truly, Izolda Trakhtenberg on a creative journey. Together, we are working our way through the tasks, exercises, and ideas in Julia Cameron's The Artist's Way**. If you want to join us and go through the book, buy your copy (or get it from the library), and embark on the voyage of discovery.
Connections
Alan on Instagram
Sergio on Facebook
Megan on Facebook
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Soul Provocateur, GuruNischan on How to Heal Burnout and Live an Integrated Life

GuruNischan on How to Rewire Your Brain and Body for Pleasure, Happiness, and Peak Productivity with a Lot Less Stress
This episode is brought to you by Brain.fm. I love and use brain.fm every day! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial.*URL: https://brain.fm/innovativemindsetIf you love it as much as I do, you can get 20% off with this exclusive coupon code: innovativemindset
Known as a "Soul Provocateur", GuruNischan helps people rewire their brains and bodies for increased pleasure and happiness, peak productivity, and much less stress. With a degree in Community Building and a background in Youth Work, Yoga and Meditation, and Nutrition Consulting, GuruNischan has a broad range of wellness and business experience to draw from.
An entrepreneur and philanthropist, GuruNischan built an international business with over half a million dollars in annual sales by 27. An unexpected turn of events created an opportunity for her to heal acute Burnout and Endocrine distress from a decade of overworking and repeating unconscious patterns from a very religious childhood. Nearly a decade later, she has led hundreds of trainings on building the capacity of our nervous systems to heal burnout, break free from indoctrination and live an integrated life. GuruNischan has been a featured keynote speaker and facilitator for Make A Wish Foundation, TransUnion, Walgreens, Rotary International, European Yoga Festival, and more.
Connect with GuruNischan
Instagram: @gurunischan
LinkedIn: @gurunischankhalsa
Website: GuruNischan.com
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