Your Creative Mind

Behind every book, play, and song is a person juggling self-doubt, deadlines, and the drive to create. On Your Creative Mind, Izolda Trakhtenberg talks with writers, artists, musicians, and creative professionals about how they make their work and how they manage the stress and anxiety that often come with creating.

Through candid interviews and practical insights, you’ll learn storytelling techniques, mindfulness practices for creative professionals, and strategies for overcoming perfectionism in writing and art. Whether you’re searching for inspiration, tools to strengthen your resilience, or fresh ideas for balancing creativity and mental health, this podcast is your guide to creating with courage, clarity, and joy.

Listen on:

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Episodes

Monday Dec 06, 2021

How to Combine Being a Creative with Success in the World of Business or Contracting
This episode is brought to you by Brain.fm. I love and use brain.fm every day! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial.*URL: https://brain.fm/innovativemindsetIf you love it as much as I do, you can get 20% off with this exclusive coupon code: innovativemindset
Lane Stowe is a 1990 Graduate of the Ithaca College School of Music. He’s the current bass vocalist with the Uptown Vocal Jazz Quartet. He’s also a freelance musician who has worked with Natalie Cole, Orleans, New York Voices, Jack DeJohnette, Kathie Lee Gifford, and Joe Piscopo among others. He grew up in Woodstock NY, where he was influenced by musicians such as Tony Levin, Mike Manieri, David Sanborn, Paul Butterfield, Levon Helm and many others.
Connect with Lane
https://www.facebook.com/thelanestowemusicpage
https://www.facebook.com/HGWTradioshow
* I am a Brain.fm affiliate. If you purchase it through the above links and take the 20% off, I’ll get a small commission. I'm also a PR Starter Pack Affiliate. I use Gloria's methods to get featured in the media often. And please remember, I’ll never recommend a product or service I don’t absolutely love!** I'm also an Amazon affiliate so if you purchase a book or other product through the links on this page, I might get a small commission.
 

Friday Dec 03, 2021

How Your Childhood Can Increase Your Ability to Be Mindful
This episode is brought to you by Brain.fm. I love and use brain.fm every day! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial.*URL: https://brain.fm/innovativemindsetIf you love it as much as I do, you can get 20% off with this exclusive coupon code: innovativemindset
In this episode, I explore how your childhood experience affects your ability to be mindful and present.
* I am a Brain.fm affiliate. If you purchase it through the above links and take the 20% off, I’ll get a small commission. I'm also a PR Starter Pack Affiliate. I use Gloria's methods to get featured in the media often. And please remember, I’ll never recommend a product or service I don’t absolutely love!** I'm also an Amazon affiliate so if you purchase a book or other product through the links on this page, I might get a small commission.

Thursday Dec 02, 2021

On Being a Siren - Listen to Chapter 4 of My Book, Speak From Within
This episode is brought to you by Brain.fm. I love and use brain.fm every day! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial.*URL: https://brain.fm/innovativemindsetIf you love it as much as I do, you can get 20% off with this exclusive coupon code: innovativemindset
Learn how to engage your audience with your voice and body language in addition to the words you say. 
Links in the episode
Speak From Within Book - https://izoldat.com/speak-book/
Warm-up video - https://youtu.be/zg7tjwnliig
Breathing technique refresher - https://youtu.be/gotwRRy7KBE
Speak From Within book on Amazon - https://www.amazon.com/Speak-Within-Inspire-Motivate-Audience-ebook/dp/B07G4FTNJ4/
* I am a Brain.fm affiliate. If you purchase it through the above links and take the 20% off, I’ll get a small commission. I'm also a PR Starter Pack Affiliate. I use Gloria's methods to get featured in the media often. And please remember, I’ll never recommend a product or service I don’t absolutely love!** I'm also an Amazon affiliate so if you purchase a book or other product through the links on this page, I might get a small commission.

Wednesday Dec 01, 2021

How to have compassion while eating great food Vegan On The Fly restaurant review
This episode is brought to you by Brain.fm. I love and use brain.fm every day! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial.*URL: https://brain.fm/innovativemindsetIf you love it as much as I do, you can get 20% off with this exclusive coupon code: innovativemindsetThis brand new midtown Manhattan spot aims to compete with some of the big-name non-vegan joints on the same block. See how it does in today's Compassion Wednesday review.
* I am a Brain.fm affiliate. If you purchase it through the above links and take the 20% off, I’ll get a small commission. I'm also a PR Starter Pack Affiliate. I use Gloria's methods to get featured in the media often. And please remember, I’ll never recommend a product or service I don’t absolutely love!** I'm also an Amazon affiliate so if you purchase a book or other product through the links on this page, I might get a small commission.

Tuesday Nov 30, 2021

How to lead groups of creatives in a business setting
This episode is brought to you by Brain.fm. I love and use brain.fm every day! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial.*URL: https://brain.fm/innovativemindsetIf you love it as much as I do, you can get 20% off with this exclusive coupon code: innovativemindset
If you are the manager or leader of a group of creatives, how do you inspire them and engage their ingenuity? This episode will give you concrete ideas on how to make that happen. * I am a Brain.fm affiliate. If you purchase it through the above links and take the 20% off, I’ll get a small commission. I'm also a PR Starter Pack Affiliate. I use Gloria's methods to get featured in the media often. And please remember, I’ll never recommend a product or service I don’t absolutely love!** I'm also an Amazon affiliate so if you purchase a book or other product through the links on this page, I might get a small commission.

Friday Nov 26, 2021

How to Increase Mindfulness by Figuring Out Your Relationship with Your Resources
This episode is brought to you by Brain.fm. I love and use brain.fm every day! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial.*URL: https://brain.fm/innovativemindsetIf you love it as much as I do, you can get 20% off with this exclusive coupon code: innovativemindsetIt's also brought to you by Gloria Chou's PR Starter Pack. If you want to get featured in the media, this is your best first step. I've used these techniques to get featured in magazines, newspapers, and podcasts. They work! https://izoldat.krtra.com/t/so6Aw0yCuva4
Connect with me.FB author page: https://www.facebook.com/IzoldaSTIG: https://www.instagram.com/izoldat/Twitter: https://twitter.com/IzoldatLI: https://www.linkedin.com/in/izoldat/Website: https://izoldatauthor.com/
* I am a Brain.fm affiliate. If you purchase it through the above links and take the 20% off, I’ll get a small commission. I'm also a PR Starter Pack Affiliate. I use Gloria's methods to get featured in the media often. And please remember, I’ll never recommend a product or service I don’t absolutely love!** I'm also an Amazon affiliate so if you purchase a book or other product through the links on this page, I might get a small commission.

Speak From Within Chapter 3

Thursday Nov 25, 2021

Thursday Nov 25, 2021

Does Anybody Hear Me? Speak From Within Chapter 3
This episode is brought to you by Brain.fm. I love and use brain.fm every day! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial.*URL: https://brain.fm/innovativemindsetIf you love it as much as I do, you can get 20% off with this exclusive coupon code: innovativemindsetIt's also brought to you by Gloria Chou's PR Starter Pack. If you want to get featured in the media, this is your best first step. I've used these techniques to get featured in magazines, newspapers, and podcasts. They work! https://izoldat.krtra.com/t/so6Aw0yCuva4
Enjoy the full chapter 3 of the book that will help you learn the techniques of engaging with and listening to your audience.
Connect with me.
FB author page: https://www.facebook.com/IzoldaSTIG: https://www.instagram.com/izoldat/Twitter: https://twitter.com/IzoldatLI: https://www.linkedin.com/in/izoldat/Website: https://izoldatauthor.com/ * I am a Brain.fm affiliate. If you purchase it through the above links and take the 20% off, I’ll get a small commission. I'm also a PR Starter Pack Affiliate. I use Gloria's methods to get featured in the media often. And please remember, I’ll never recommend a product or service I don’t absolutely love!** I'm also an Amazon affiliate so if you purchase a book or other product through the links on this page, I might get a small commission.

Wednesday Nov 24, 2021

How to Have a Compassionate Holiday Season
[Note: Construction workers are doing their thing right outside my studio. So, I'll be recording many of my solo episodes on the elements of innovation in my car. Sorry if the sounds of New York City make you wince and even sorrier if they make you envious. :) ]
This episode is brought to you by Brain.fm. I love and use brain.fm every day! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial.*URL: https://brain.fm/innovativemindsetIf you love it as much as I do, you can get 20% off with this exclusive coupon code: innovativemindsetIt's also brought to you by Gloria Chou's PR Starter Pack. If you want to get featured in the media, this is your best first step. I've used these techniques to get featured in magazines, newspapers, and podcasts. They work! https://izoldat.krtra.com/t/so6Aw0yCuva4
My socials are:
IG: https://www.instagram.com/izoldat/Twitter: https://twitter.com/IzoldatLI: https://www.linkedin.com/in/izoldat/* I am a Brain.fm affiliate. If you purchase it through the above links and take the 20% off, I’ll get a small commission. I'm also a PR Starter Pack Affiliate. I use Gloria's methods to get featured in the media often. And please remember, I’ll never recommend a product or service I don’t absolutely love!** I'm also an Amazon affiliate so if you purchase a book or other product through the links on this page, I might get a small commission.

Tuesday Nov 23, 2021

What to do to lead groups of creatives
[Note: This episode was recorded in my car because construction folks are running jackhammers right outside my recording studio.]
This episode is brought to you by Brain.fm. I love and use brain.fm every day! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial.*URL: https://brain.fm/innovativemindsetIf you love it as much as I do, you can get 20% off with this exclusive coupon code: innovativemindsetIt's also brought to you by Gloria Chou's PR Starter Pack. If you want to get featured in the media, this is your best first step. I've used these techniques to get featured in magazines, newspapers, and podcasts. They work! https://izoldat.krtra.com/t/so6Aw0yCuva4
What are the things you must be aware of in order to lead and manage creative groups? Is it different than leading other types of groups? I detail the steps and processes in this episode. Stay tuned for next week's Creative Tuesday for an episode on how to do it in a business setting.
* I am a Brain.fm affiliate. If you purchase it through the above links and take the 20% off, I’ll get a small commission. I'm also a PR Starter Pack Affiliate. I use Gloria's methods to get featured in the media often. And please remember, I’ll never recommend a product or service I don’t absolutely love!** I'm also an Amazon affiliate so if you purchase a book or other product through the links on this page, I might get a small commission.

Monday Nov 22, 2021

What We Can Learn About Success From Movies and Shows That Bomb and Hit
We can learn many lessons about how a movie production is run. It is often a well-oiled machine? But what happens when it isn't? Or worse, what happens when the powers that be lose their vision? What should leaders do to course-correct? What should people lower in the hierarchy do?
This week's innovation-focused episode explores the answers to these questions.
This episode is brought to you by Brain.fm. I love and use brain.fm every day! It combines music and neuroscience to help me focus, meditate, and even sleep! Because you listen to this show, you can get a free trial.*URL: https://brain.fm/innovativemindsetIf you love it as much as I do, you can get 20% off with this exclusive coupon code: innovativemindsetIt's also brought to you by Gloria Chou's PR Starter Pack. If you want to get featured in the media, this is your best first step. I've used these techniques to get featured in magazines, newspapers, and podcasts. They work! https://izoldat.krtra.com/t/so6Aw0yCuva4
Books, Movies, and Shows I mention in the episode
Dune (the 1980s movie), Dune (the books)
The Expanse (the TV series), The Expanse (the book series)
League of Extraordinary Gentlemen (movie) and the Graphic Novel
Bonfire of the Vanities by Tom Wolfe (book), (movie)
Pride and Prejudice by Jane Austen (book), BBC Series
Daniel Coyle, The Culture Code
* I am a Brain.fm affiliate. If you purchase it through the above links and take the 20% off, I’ll get a small commission. I'm also a PR Starter Pack Affiliate. I use Gloria's methods to get featured in the media often. And please remember, I’ll never recommend a product or service I don’t absolutely love!** I'm also an Amazon affiliate so if you purchase a book or other product through the links on this page, I might get a small commission.
 

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