If you’re looking for creative inspiration and mindfulness skill building, you’ve come to the right place. This show brings you interviews with creative peak performers whether they’re bestselling authors, artists, entertainers, game designers, athletes, scientists, or entrepreneurs. You’ll get their insights on how and why they do what they do. You’ll learn their techniques and secrets, so you can do it too. In Izolda’s solo episodes, you’ll get techniques to infuse your life with mindfulness, creativity, and reap all the benefits of living in a state of possibility and imagination. Hear Interviews with Grammy and Tony winners and nominees, bestselling authors, actors, and creative leaders on how they stay motivated, inspired, and productive. Together, we explore their internal, uncharted waters about what inspires them to grow, achieve, and succeed. Get their up to the minute insights as we tease out answers to questions they’ve never pondered before. Remember, you can use creativity and mindfulness to build the life and career you’ll love. You’ll also learn how to supercharge your own creative drive, mindfulness, and communication skills. Guests have included bestselling authors, artists, marketing and pr pros, leadership experts, tech CEOs, technology futurists, professional speakers, communication coaches, public speakers, award-winning Broadway producers, musicians, lyricists, standup comedians, actors, performers, singers, writers, conservationists, non-profit executive directors, and many others. How can we use creativity to come up with the critical solutions we need in the world? Whether you’re trying to start your first novel, draw a picture, or solve the climate crisis, you need to approach the problem creatively. You have to think outside the norm, come up with ideas, and then act on them to solve the big problems we’re facing.
Episodes
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
Nicky Scorpio
Artist and musician, Nicky Scorpio, joins me on this week's show. Our far-ranging conversation includes art, music, philosophy, mental and physical health, dealing with bullying, and how we can all create beautiful art right now.
I had a wonderful time learning more about this fascinating man, his history, and the change he wants to be in the world.
Enjoy!
Find Nicky on Instagram at https://www.instagram.com/yonickyscorpio/
Learn more about his musical partnership with last week's guest, Kyriaki Chonacas at https://thesophisticatedpsychos.com/
Thursday Apr 09, 2020
Thursday Apr 09, 2020
Today's short on-the-fly episode talks you through the fear of messing it up. When you get past the fear, you'll find a whole new world.
Now is the time of authentic creativity not perfect presentation.
Here is the drawing I created that I reference in the episode.
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
Kyriaki Chonacas joins me on this far-ranging episode. We discuss modeling, acting, and their industries. Kyriaki is a visionary artist, and she gives advice and perspective on how people who want to pursue these fields can start and some of the pitfalls and challenges of being a part of this exciting business.
This is part one of a multi-episode interview arc because, frankly, there was so much to talk about.
I hope you enjoy this time with her as much as I did.
Find Kyriaki.
Website: https://www.chonacas.com/
Instagram: https://www.instagram.com/chonacas/
Tiktok: https://www.tiktok.com/@chonacas
Thursday Apr 02, 2020
Thursday Apr 02, 2020
I don't know about you, but I'm spending a lot more time sitting now that we are all stuck indoors. Here's what I've been doing to keep from getting super stiff. Follow along with the podcast, and here is a quick list of the things I do. Remember,you don't need weights. You can use a couple of cans of food.
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
I was talking to a friend the other day. And she said that she doesn't know how to manifest her dreams. "I can help with that," I thought. So, here's a set of instructions for an easy ritual you can do right at home to help you manifest your dreams.
I've also developed a PDF of the entire ceremony. You can download it here. Let me know if you have any questions. And if you're enjoying the show, please consider leaving a review wherever you listen. It would mean the world to me.
Links I mentioned
Tuesday Mar 31, 2020
Monday Mar 30, 2020
Monday Mar 30, 2020
We are all living in unchartered waters. That can raise anxiety and concern. Here’s a really simple tip to help maintain peace of mind. Apologies for the strange sound quality. It’ll be better tomorrow. 💙 And here’s the link to the Excel spreadsheet I mentioned on the show. https://izoldat.com/wp-content/uploads/2020/03/Canned-goods-spreadsheet.xlsx Stay safe and healthy. Izolda
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
How are you spending your time in self-isolation? Today's podcast episode gives some ideas on how to seize the opportunities we have by default if we are isolating and social distancing. These ideas can also lower your anxiety levels.
In the episode, I mention Tim Ferriss', Tribe of Mentors. This book has become part of my daily life practice. I also quote two people from the book. Andrew Ross Sorkin and Rabbi Lord Jonathan Sacks.
If you like the show, please consider leaving a review on iTunes or wherever you listen. Thank you!
Wash your hands.
Izolda
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
And I'm back! After taking a few weeks off, the podcast is back. In today's episode, I explore what we can do during this time of social distancing. Once you have taken care of yourself, your home, work, and family, what are you going to do to enrich yourself?
I'm taking time in the sun every day. And for the foreseeable future, I'll likely be recording the podcast out on the balcony while I get my Vitamin D and fresh air. So get read for birdsong in today's ep and in the ones to come.
Show Notes: In today's show, I mentioned:
19 Museum Exhibits You Can Visit From Your Couch
Paris Museums Put 100,000 images online
12 Famous Museums Offer Virtual Tours
My First Learn To Sing Free Online Class Zoom Link (CLASS WILL TAKE PLACE FRIDAY, MARCH 20 AT 11:00 AM EDT). To Join Zoom (for free)
Here's how to join a Zoom meeting (from your phone or otherwise).
The word prompts for writing the story were: Shovel, Doctor, and Attic. Stay tuned tomorrow for the next prompts.
Wednesday Feb 05, 2020
Wednesday Feb 05, 2020
Today, on the podcast I explore the imposter syndrome and how to combat it. Love a creative. Especially, if that creative is you. As creatives, we all have doubts. I don’t know anyone who doesn’t suffer from imposter syndrome at one point or another. And because you’re creative, your imagination works overtime and can make you feel worse. So love yourself up.
